On Something To Talk About with Juanitha

Current health research updates suggests that gut health is vital to our health and well being. Gastroenterologist, Prof. Terry Bolin a founder of the Gut Health Foundation stated that it is crucial for Australians to get their regular doses of fibre and probiotics.

It is in great importance that individual to always be mindful of their food intake to maintain healthy gut. Ideal healthy body weight is most preferably advised. It is when we feel lighter inside that will show in the outside.

We can start with gradually introducing high fibre food to our diet to assist with a healthy gut. Facts are gut plays an essential role in health and well being. It is proven that poor diet upsets the guy microbiome . This is the reason why obese individual experience more gut symptoms than those of normal weight.

Recent studies shows that 50% of Australians experience gut symptoms. These gut issues like bloating, heartburn, constipation, diarrhoea, and nausea. So, it is therefore imperative for us to get into focus on our fibre intake as well as take a natural supplements to aid overall healthy gastric functions.

Removing gluten in our diet is aiding guts into doing efficient process. Gluten is found in grains e.g wheat barley, and rye. A gluten free diet is proven to help manage symptoms of celiac disease and other medical gut related conditions.

Celiac disease is an autoimmune disorder of which gluten triggers the immune system activities that will damage the lining of the small intestine. Studies suggest that overtime, this damage will prevents the absorption of nutrients from food that we ate.

There are a number of all natural gluten-free products available in the market like GF naturals products. Most of these are our daily basic essentials that can be found in our pantry. These products are been used in our main meal and baking. So, let’s jumpstart and do our gut check today. Let’s give our gut a leap into healthiness as well as keeping ourselves lite and bloat free.

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